Recipes

Lamb and barley soup
Full of tender lamb cubes, deliciously nutty pearl barley and chunky vegetables, this substantial soup is really a meal in a bowl. Savoury herb-scented scones are served alongside.

Lamb and Bulgur Pilaf
This is a hearty bulgur pilaf made with lamb and tomatoes. A delicious and easy one-pot dish.

Spicy fruit salsa
Kiwi fruit, peaches and cucumber calm the heat of chillies and onion in this sweet-hot salsa. Works well with barbecued chicken or fish.

Healthy Turkey Kebabs
This is a delicious low fat meal and really good on the BBQ in the summer too! I serve this with a green salad and rice, use brown to make it a low GI dinner.

Creamy turkey and mushroom with horseradish
The unexpected heat of horseradish sharpens the appetite for this lean yet filling turkey dish, quickly prepared and cooked. Try serving with mashed sweet potatoes.

Turkey escalopes with fruity sauce
Summer berries have to compete with one another for attention, but come late autumn, the cranberry stands alone. Its jewel-like colour makes it not just an attractive addition to any dish but a healthful one as well.