Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too
Tofu simmered in a mushroom and red wine sauce - a delicious vegan dish. Serve over brown rice.
A vegetarian, superhealthy alternative to the ever popular pad Thai
Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
