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Recipes

Exercise shake

Exercise shake

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Spicy tofu kedgeree

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Tofu Bourguignon

Tofu Bourguignon

Tofu simmered in a mushroom and red wine sauce - a delicious vegan dish. Serve over brown rice.

Tofu & asparagus pad Thai

Tofu & asparagus pad Thai

A vegetarian, superhealthy alternative to the ever popular pad Thai

Tofu & spinach cannelloni

Tofu & spinach cannelloni

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Tofu & vegetable patties

Tofu & vegetable patties

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki