Spin the wheel

Green goodness salad

  • 250g bulgar wheat
  • 300g frozen broad beans
  • 300g mangetout or sugarsnap peas
  • 300g frozen peas
  • 5 tablespoons olive oil
  • 1 lime, juiced
  • 25g freshly chopped parsley
  • 25g freshly chopped mint
  • 1 pinch salt and pepper
  • Pour the bulgar wheat into a bowl, cover with water (no need to have an exact quantity) and refrigerate for about one hour or until tender and saturated.
  • Cook the broad beans in boiling water for about 5 minutes. Add the mangetout and peas; cook for another 1 or 2 minutes. Dip the vegetables in icy water and stop the cooking process. They will remain green and crunchy. Drain and refrigerate.
  • Drain the bulgar wheat. Add peas and beans, olive oil, lime juice and chopped herbs. Season with salt and pepper.
  • Refrigerate the bowl for approximately 1 1/2 hours - this way the flavours will have time to blend. Serve chilled.