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Mediterranean quinoa

Mediterranean quinoa

Onions and peppers are sautéed and simmered with quinoa and tomatoes to make a delicious wholesome vegetarian dish.

Quinoa Pilaf

Quinoa Pilaf

Quinoa is a nutty seed native to South America. It can be found in most health shops. For an even more flavorful pilaf, use vegetable stock in place of the water.

Quick Quinoa Pilaf

Quick Quinoa Pilaf

Quinoa is a great alternative to rice - it's lighter, tastes nutty and cooks in about half the time. In this recipe it's tossed with onion, garlic and fresh herbs to make a quick and easy side.

Quinoa with griddled aubergines

Quinoa with griddled aubergines

Quinoa, a nutritious grain from South America, has a texture rather like split lentils when cooked. It makes a great alternative to rice. Here it is combined with griddled aubergines, peppers, cherry tomatoes and onions, and then baked with tangy goat's cheese on the top. Serve with a mixed leaf salad.

Peruvian quinoa orange cake

Peruvian quinoa orange cake

Gluten-free and dairy-free, this quinoa cake ticks a few boxes for those with certain allergies. And it tastes great too!

Peruvian chicken, avocado & quinoa salad

Peruvian chicken, avocado & quinoa salad

Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado