This delightfully spicy, hearty soup is thick, delicious and nutritious, especially in winter! Makes a perfect vegan meal.
A colourful, spicy salad or side dish. It also makes a great vegetarian lunch.
This vegan broad bean spread is nutritious, vibrant and great as a starter. Spread generously on toast or crispbread.
Lentils, rice and pasta are cooked and then served in a spicy tomato sauce. This is a typical Egyptian dish that is very good and cheap over here! Puree the sauce in a food processor if you like a smoother texture.
A vegetarian and vegan pÃ¢tÃ© that anyone can enjoy as a starter. Serve with rolls and butter, or warm slices of wholemeal toast.
You can prepare this flavourful broad bean salad in minutes. It's tomatoes, onion and cucumber tossed with fresh parsley, lemon juice and olive oil. Makes a great, simple, side dish for traditional Middle Eastern meals.