Refreshing, cool and nutritious, this banana, mango and coconut milk smoothie is a delicious way to enjoy tropical fruit flavours.
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
The mild flavour of swede is a great vehicle for vibrant spices, so this twist on Indian vegetable pakoras really works
These individual pudding pots are a taste of the tropical. The light fruit mousse is topped with a creamy whip laced with coconut liqueur
This new idea for white fish with a crunchy, spicy topping is bound to become a favourite - and it's low-fat too
A delightfully light summer dessert that is scrumptious and looks lovely if you layer it in a fancy glass.