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Recipes

Coconut mango smoothie

Coconut mango smoothie

Refreshing, cool and nutritious, this banana, mango and coconut milk smoothie is a delicious way to enjoy tropical fruit flavours.

Cod with cucumber, avocado & mango salsa salad

Cod with cucumber, avocado & mango salsa salad

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Spiced swede fritters

Spiced swede fritters

The mild flavour of swede is a great vehicle for vibrant spices, so this twist on Indian vegetable pakoras really works

Passion-mango delight with coconut whip

Passion-mango delight with coconut whip

These individual pudding pots are a taste of the tropical. The light fruit mousse is topped with a creamy whip laced with coconut liqueur

Baked fish with mint & mango relish

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite - and it's low-fat too

Mango mascarpone layered dessert

Mango mascarpone layered dessert

A delightfully light summer dessert that is scrumptious and looks lovely if you layer it in a fancy glass.