Fresh lemon, courgette, spinach and mango chunks are blended with coconut oil to make this quick and easy smoothie.
This easy peasy pud can be made ahead - perfect for a party.
This is a great dessert recipe after you have had maybe a spicy dish or after fish.
The sweet flavours of this mild salsa create a tropical topping for barbecued meats or fish. Add minced red chillies if you want to add some heat.
A luscious combination of fruit purÃ©ed together with a little fizzy ginger ale, or with tonic, bitter lemon or sparkling mineral water, makes a wonderfully refreshing fruit drink with a difference â€“ a simple way to boost your consumption of fresh fruit. Choose perfectly ripe, fragrant fruit for the smoothest fizz.
This sundae is a good way to end a good meal with friends, or treat the kids to an ice cream dessert in the summer!