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Recipes

Mango, spinach and courgette smoothie

Mango, spinach and courgette smoothie

Fresh lemon, courgette, spinach and mango chunks are blended with coconut oil to make this quick and easy smoothie.

Mango pots

Mango pots

This easy peasy pud can be made ahead - perfect for a party.

Mango with lime-chilli sugar

Mango with lime-chilli sugar

This is a great dessert recipe after you have had maybe a spicy dish or after fish.

Mild mango and red pepper salsa

Mild mango and red pepper salsa

The sweet flavours of this mild salsa create a tropical topping for barbecued meats or fish. Add minced red chillies if you want to add some heat.

Mango, peach and apricot fizz

Mango, peach and apricot fizz

A luscious combination of fruit puréed together with a little fizzy ginger ale, or with tonic, bitter lemon or sparkling mineral water, makes a wonderfully refreshing fruit drink with a difference – a simple way to boost your consumption of fresh fruit. Choose perfectly ripe, fragrant fruit for the smoothest fizz.

Mango raspberry ice cream sundae

Mango raspberry ice cream sundae

This sundae is a good way to end a good meal with friends, or treat the kids to an ice cream dessert in the summer!