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Italian braised cod

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 (400g) tin chopped tomatoes
  • 75g (3 oz) black olives, pitted and sliced
  • handful chopped fresh parsley
  • 100ml (4 fl oz) dry white wine
  • 450g (1 lb) cod fillets
  • In a large frying pan, heat oil over medium heat. Sauté onions and garlic in olive oil until softened.
  • Stir in tomatoes, olives, parsley and wine. Simmer for 5 minutes.
  • Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.