100g mangetout Mangetout monj-tooThe French name tells you all; it means â€˜eat it allâ€™. Mangetout properly means aâ€¦
1 carrot, finely sliced Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile rootâ€¦
200g pak choi, washed and sliced Pak choi pak-choyThis member of the cabbage family has a number of different names, including bok choy, horseâ€¦
2 spring onions, sliced on the diagonal Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvestedâ€¦
300g straight-to-wok egg noodles
150g cooked king prawns
2 tbsp soy sauce, plus extra to serve, (optional) Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light toâ€¦
1 tbsp sesame seeds, toasted
1 red chilli, sliced, to serve (optional)
Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.
Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.