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Spicy and creamy seafood pasta

Spicy and creamy seafood pasta

This is a fab combination of flavours - cheesy, creamy and spicy all in one go. Indulgently delicious!

Catfish Chowder

Catfish Chowder

A deliciously cheesy chowder. Catfish is simmered with celery, carrots, potatoes, milk, chicken stock and cheese. Serve with thick hunks of fresh, crusty bread.

Fish chowder

Fish chowder

Cod, haddock and prawns make for a hearty fish soup. This chowder is creamy and rich and warms you up on a cold day.

Turbot with sauce maltaise

Turbot with sauce maltaise

Simply poached turbot is perfect with this lower-fat version of a classic hollandaise-style sauce flavoured with blood oranges. Serve with steamed new potatoes, mange-tout and baby corn.

Spicy grilled sardines

Spicy grilled sardines

Sardines with a crunchy nut and watercress stuffing make a simple yet healthily balanced meal when served with spicy new potatoes and a salad. Sardines are a good buy – inexpensive, quick to cook and high in beneficial fish oils and vitamins. For speed, buy ready cleaned and scaled sardines.

Spicy linguine with squid

Spicy linguine with squid

I had a nice lunch today. I bought some fresh squid from my nearest fishmonger and in just 20 minutes I made this dish that tastes of the sea. This sauce is tasty and juicy and combined with a good glass of white wine makes a light and easy meal. Adding a bit of chilli gives this dish a bit of a lift which results in a more satisfying meal.