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Fish goujons

  • 60g plain flour, for dusting
  • 3 eggs, beaten
  • 100g fresh breadcrumbs
  • 500g fish fillets, such as sole or plaice, sliced into strips
  • Vegetable oil, for deep-frying in pan
  • Salt, to serve
  • Lemon wedges, to serve
  • Sprinkle flour on a shallow plate, place the beaten eggs in a wide bowl and place the breadcrumbs into a deep bowl. Arrange the bowls in a row so you can work in order of flour-egg-breadcrumbs.
  • Heat about 1cm of oil in a deep frying pan over medium heat.
  • Take each strip of fish, coat evenly with flour, then dip into the beaten egg mixture. Remove and place in bowl of breadcrumbs; roll to completely coat the fish in breadcrumbs.
  • Fry the fish goujons in hot oil for 5 minutes on each side, until golden brown and evenly cooked.
  • Remove and place on kitchen paper to absorb any excess oil. Sprinkle with salt and serve with lemon wedges.