Use this as a base for soups, sauces and risottos. Never use an oily fish for stock - no salmon, herring, mackerel, or sardines. Any other fish is more or less suitable, but sole, brill and turbot make excellent stock. If in doubt, ask your fishmonger.
Crispy, breaded strips of white fish. These are delicious simply served with salt and lemon. You could also serve them with a creamy lemon mayonnaise for dipping.
A savoury tomato and olive tapenade for white fish fillets, such as perch, sea bream or tilapia. This is a quick and easy fish recipe, great for any night of the week.
This garlicky seafood stew is packed with mussels, seabass and prawns. It's beautiful colour comes from the cooked tomatoes and saffron.
Quick and easy, this French onion soup is basic, but oh-so delicious. You don't need to have much on hand to make this cheap and warming soup.
Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans