Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid
This is a simple, colourful salad or summer side dish for two. You can use a vegetable spiralizer to get that spaghetti look or use a peeler to make long thin courgette ribbons. It's easy to double the quantities if you need to.
Wholemeal muffins - honey-sweetened and packed with flavour - still manage to be low-fat and good for you. Semi skimmed milk, egg whites and just a little oil make these the healthy choice.
Simple but so delicious. Melted mature Cheddar cheese provides a wonderful, simple topping for the sautÃ©ed courgette slices. Serve with crusty bread or pitta.
A delicious recipe for when courgettes are in season. I like to freeze grated courgette in 150g portions so that I can make it throughout the winter. I also substitute up to 175g wholemeal flour for some of the plain flour.
Courgette and pumpkin flowers are true gifts from the garden. My Italian grandmother makes these every year when the courgette in her garden start to blossom. As an alternative, you could also chop up the blossoms and mix them up in the batter and drop by teaspoons into the hot oil