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Recipes

Garlic & herb bulgur wheat

Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

Salmon & soya bean salad

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Lemon cod with basil bean mash

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Pea & soya bean salad with fresh dill

Pea & soya bean salad with fresh dill

A light, spring-like salad which goes wonderfully with fish or chargrilled meats

Sweet potato falafels with coleslaw

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Spicy chicken nasi goreng

Spicy chicken nasi goreng

A fried rice dish from Indonesia with eggs, chicken, coriander and plenty of spicy Asian flavours