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Recipes

Zingy'  salmon & brown rice salad

Zingy' salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Cinnamon porridge with banana & berries

Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Edamame & chilli dip with crudités

Edamame & chilli dip with crudités

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Spiced quinoa with almonds & feta

Spiced quinoa with almonds & feta

Use quinoa instead of couscous to make a delicious gluten-free salad

Vegetable & bean chilli

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Summer vegetable curry

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish